The holiday season brings many competing demands—year-end deadlines, family obligations, holiday events, and travel. All of this can stretch us beyond our usual rhythms and strain our nervous systems, especially
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As you step into greater leadership roles, one of the most powerful tools for commanding a room and inspiring confidence is developing Body Awareness. At its core, body awareness is
Self-awareness has emerged as an important topic in leadership development, executive coaching, and personal growth. Research shows that self-aware individuals not only lead more satisfying lives, but that they achieve